Are you trying to get rid of those love handles? Have all of your efforts ended in smoke? If so, you may want to try out a wonderful potion that can help you lose the extra pounds that have created all the trouble for you. All you need to do is have this drink a few times a day and you will be good to go. In this article, we are going to talk about how much weight you can lose by drinking green tea. Read on to find out more.
How Does Green Tea Help you lose weight?
First of all, it is important to understand how green tea can help you reduce the extra pounds. Basically, green tea can help boost your metabolism and make it more efficient. caffeine is an effective compound contained in green tea. It is a type of flavonoid that functions as an antioxidant.
Many compounds that green tea contains boost the level of hormones that are responsible for breaking down the fat. As a result, the fat goes into the bloodstream where is it is used as a source of energy. Therefore, drinking green tea is a great idea for those who are overweight.
According to recent studies, drinking green tea can help you lose excess body weight. Many scientific studies have also been done to prove this fact. If you drink this tea on a regular basis, it can provide the following benefits:
- Reduction in cholesterol levels
- Protection against cancer
- Protection against type 2 diabetes
- Improved cardiac functions
- Protection against Alzheimer’s disease
- How Much Weight Can you Lose by Drinking Green Tea?
So, the question is how much fat can you burn by drinking green tea. If you drink 2 to 3 cups on a regular basis, you can lose a few pounds per month. Green tea can help you lose weight by:
- Providing your body with weight-reducing elements
- Mobilizing the fat cells
- Boosting the process of fat burning
- Curbing your appetite for foods that are full of calories
It is important to keep in mind that not everyone will lose fat at the same rate. Your fat-burning process depends on your metabolic rate and the amount of caffeine you have. Therefore, you may expect to lose a few pounds per month provided you consume a few cups of green tea on a regular basis. According to some experts, you can lose as much as 1.3 kg over a period of 12 weeks.
Many studies suggest that this habit can boost your metabolic rate. As a result, your body will burn up to 4% more calories on a daily basis. Apart from this, green tea extracts can also help boost the fat burning process, especially if you exercise on a daily basis. If you follow a dedicated workout schedule in addition to consume green tea, you can give a great post to your metabolism.
Long story short, green tea can boost your metabolic rate so you can lose the extra pounds. However, you can experience great results only if you follow other weight-loss strategies, such as reducing your caloric intake, exercising daily, and eating low carb foods. Besides, you need to make changes to your lifestyle as well.